Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, with whole wheat versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, standard snack-type, with whole wheat vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Crackers, standard snack-type, with whole wheat has 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 4.8 times more Vitamin E and 35.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Crackers, standard snack-type, with whole wheat as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, standard snack-type, with whole wheat vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Crackers, standard snack-type, with whole wheat has 3.3 times more Copper, 11.1 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 21.8 times more Selenium, 106.9 times more Sodium and 6.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 3.5 times more Calcium and 3 times more Potassium than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, standard snack-type, with whole wheat has 3.1 times more Energy, 71.4 times more Fat, 73.6 times more Saturated Fat, 52.5 times more Omega 3, 153 times more Omega 6, 2 times more Carbohydrate, 4.9 times more Fiber and 3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 2.8 times more Sugars and 41.9 times more Fructose than Crackers, standard snack-type, with whole wheat.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6