Comparing Nutrients in 100 grams Crackers, standard snack-type, with whole wheat VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, with whole wheat	6%	35%	59%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Crackers, standard snack-type, with whole wheat	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	16% 463kcal	5.07% 147kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.35g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	55.8% 0.89g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	41.4% 7.04g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.6% 68.4g	26% 34g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	41% 29.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	10.4% 7.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 6.6g	g per day for Men 19-50 years
Sucrose	% 9.7g	% 15.6g	g per day for Men 19-50 years
Fiber	13% 4.9g	2.63% 1g	38g per day for Men 19-50 years
Protein	13% 7.3g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, with whole wheat	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.7% 0.24mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.5% 0.48mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.5% 58μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	161% 145mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, with whole wheat	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	16.7% 167mg	57.8% 578mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.6% 3.65mg	4.13% 0.33mg	8mg per day for Men 19-50 years
Magnesium	11% 47mg	8.33% 35mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	5.04% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 356mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	6.15% 209mg	18.5% 629mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	50% 748mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	0.074% 2.73g	1.64% 60.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Frozen Orange Juice Concentrate with Calcium per 100 g

Compare the macro and micronutrient content in 100 g of Crackers, standard snack-type, with whole wheat versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crackers, standard snack-type, with whole wheat vs Frozen Orange Juice Concentrate with Calcium:

• 100 grams of Crackers, standard snack-type, with whole wheat have 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 4.8 times more Vitamin E and 35.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
• Both Crackers, standard snack-type, with whole wheat and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
• 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• Both Crackers, standard snack-type, with whole wheat as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Crackers, standard snack-type, with whole wheat vs Frozen Orange Juice Concentrate with Calcium:

• 100 grams of Crackers, standard snack-type, with whole wheat have 3.3 times more Copper, 11.1 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 21.8 times more Selenium, 106.9 times more Sodium and 6.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 3.5 times more Calcium and 3 times more Potassium than Crackers, standard snack-type, with whole wheat.
• Both Crackers, standard snack-type, with whole wheat and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per 100 grams.
• 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Crackers, standard snack-type, with whole wheat have 3.1 times more Energy, 71.4 times more Fat, 73.6 times more Saturated Fat, 52.5 times more Omega 3, 153 times more Omega 6, 2 times more Carbohydrate, 4.9 times more Fiber and 3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 2.8 times more Sugars and 41.9 times more Fructose than Crackers, standard snack-type, with whole wheat.
• 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6