Comparing Nutrients in 300 calories Crackers, standard snack-type, with whole wheatVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Crackers, standard snack-type, with whole wheat
64.8g
Frozen Orange Juice Concentrate with Calcium
204g
Crackers, standard snack-type, with whole wheat have 3.1 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Frozen Orange Juice Concentrate with Calcium?
Crackers, Standard Snack-type, With Whole Wheat VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, with whole wheat vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Crackers, standard snack-type, with whole wheat have 1.3 times more Vitamin B3, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B5, 4.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
300 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Crackers, standard snack-type, with whole wheat as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, with whole wheat vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Crackers, standard snack-type, with whole wheat have 3.5 times more Iron, 2.5 times more Manganese, 6.9 times more Selenium, 33.9 times more Sodium and 2.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 10.9 times more Calcium, 2.3 times more Magnesium, 2.8 times more Phosphorus and 9.5 times more Potassium than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per 300 calories.
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, with whole wheat have 22.7 times more Fat, 23.4 times more Saturated Fat, 16.7 times more Omega 3, 48.6 times more Omega 6 and 1.6 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Carbohydrate, 9 times more Sugars and 132.1 times more Fructose than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber