Nutrient Comparison: Crackers, toast thins, low sodium VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, toast thins, low sodium versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, toast thins, low sodium vs Boiled Spears Frozen Broccoli:
- 1 pound of Crackers, toast thins, low sodium has 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin C and 3.2 times more Vitamin K than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, toast thins, low sodium as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, toast thins, low sodium vs Boiled Spears Frozen Broccoli:
- 1 pound of Crackers, toast thins, low sodium has 7.1 times more Copper, 5.7 times more Iron, 5.1 times more Magnesium, 4.8 times more Phosphorus, 1.7 times more Potassium, 24.3 times more Selenium, 7.4 times more Sodium and 6.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Calcium and 11.2 times more Water than Crackers, toast thins, low sodium.
- 1 pound of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, toast thins, low sodium has 15.8 times more Energy, 146.6 times more Fat, 179.2 times more Saturated Fat, 23.1 times more Omega 3, 588.5 times more Omega 6, 12.6 times more Carbohydrate, 8.8 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6