Crackers, toast thins, low sodium have 15.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, toast thins, low sodium or Boiled Spears Frozen Broccoli?
Crackers, Toast Thins, Low Sodium VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, toast thins, low sodium or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Crackers, toast thins, low sodium vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B1, 10.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 50.4 times more Vitamin K than Crackers, toast thins, low sodium.
100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Crackers, toast thins, low sodium as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, toast thins, low sodium vs Boiled Spears Frozen Broccoli:
100 calories of Crackers, toast thins, low sodium have 1.5 times more Selenium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 2.2 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 9.3 times more Potassium, 2.1 times more Sodium, 2.4 times more Zinc and 176.4 times more Water than Crackers, toast thins, low sodium.
100 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, toast thins, low sodium have 9.3 times more Fat, 11.4 times more Saturated Fat, 1.5 times more Omega 3 and 37.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate, 1.8 times more Sugars, 4.9 times more Fiber and 7.6 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6