Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, wheat, sandwich, with peanut butter filling versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, wheat, sandwich, with peanut butter filling vs Boiled Cauliflower:
- 1 pound of Crackers, wheat, sandwich, with peanut butter filling has 9.3 times more Vitamin B1, 5.6 times more Vitamin B2, 14.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.3 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Boiled Cauliflower provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, wheat, sandwich, with peanut butter filling vs Boiled Cauliflower:
- 1 pound of Crackers, wheat, sandwich, with peanut butter filling has 10.6 times more Calcium, 3.1 times more Copper, 8.3 times more Iron, 4.2 times more Magnesium, 5.3 times more Manganese, 10.8 times more Phosphorus, 2.1 times more Potassium, 36.3 times more Selenium, 53.8 times more Sodium and 4.8 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 27.4 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, wheat, sandwich, with peanut butter filling has 21.5 times more Energy, 59.3 times more Fat, 65.7 times more Saturated Fat, 2.5 times more Omega 3, 168.7 times more Omega 6, 13.1 times more Carbohydrate, 1.9 times more Fiber and 7.3 times more Protein than Boiled Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6