Comparing Nutrients in 500 calories Crackers, wheat, sandwich, with peanut butter fillingVS Boiled Cauliflower
Weight per 500 calories
Crackers, wheat, sandwich, with peanut butter filling
101g
Boiled Cauliflower
2174g
Crackers, wheat, sandwich, with peanut butter filling have 21.5 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, sandwich, with peanut butter filling or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, sandwich, with peanut butter filling or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Crackers, wheat, sandwich, with peanut butter filling vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 19.4 times more Vitamin B5, 27.2 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
500 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
Both Crackers, wheat, sandwich, with peanut butter filling as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, sandwich, with peanut butter filling vs Boiled Cauliflower:
500 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.7 times more Selenium and 2.5 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2 times more Calcium, 7 times more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 10.3 times more Potassium, 4.5 times more Zinc and 588.7 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
500 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, sandwich, with peanut butter filling have 2.8 times more Fat, 3.1 times more Saturated Fat and 7.8 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 8.7 times more Omega 3, 1.6 times more Carbohydrate, 11.3 times more Fiber and 2.9 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6