Comparing Nutrients in 1 pound Crackers, wheat, sandwich, with peanut butter filling VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Crackers, wheat, sandwich, with peanut butter filling	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	77.4% 2245kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	125% 121g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	65.2% 21g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	117% 1.86g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	225% 38.3g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	12.3% 16g	130g per day for Men 19-50 years
Sugars	NA	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	52.5% 20g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	109% 61.2g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, sandwich, with peanut butter filling	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.7mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.4% 318μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, sandwich, with peanut butter filling	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	77% 771mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	27.7% 0.25mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	225% 1574mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	39.6% 1347mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	244% 3660mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	34% 3.7mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, wheat, sandwich, with peanut butter filling versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, wheat, sandwich, with peanut butter filling vs Tomato Juice with Salt:

• 1 pound of Crackers, wheat, sandwich, with peanut butter filling has 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 8.7 times more Vitamin B3, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
• 1 pound of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
• Both Crackers, wheat, sandwich, with peanut butter filling as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Crackers, wheat, sandwich, with peanut butter filling vs Tomato Juice with Salt:

• 1 pound of Crackers, wheat, sandwich, with peanut butter filling has 17 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 3.5 times more Magnesium, 10.3 times more Manganese, 18.3 times more Phosphorus, 1.4 times more Potassium, 43.6 times more Selenium, 3.2 times more Sodium and 7.5 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 27.7 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, wheat, sandwich, with peanut butter filling has 29.1 times more Energy, 92.1 times more Fat, 242.2 times more Saturated Fat, 82.2 times more Omega 3, 383.5 times more Omega 6, 15.2 times more Carbohydrate, 11 times more Fiber and 15.9 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein