Comparing Nutrients in 300 calories Crackers, wheat, sandwich, with peanut butter fillingVS Tomato Juice with Salt
Weight per 300 calories
Crackers, wheat, sandwich, with peanut butter filling
60.6g
Tomato Juice with Salt
1765g
Crackers, wheat, sandwich, with peanut butter filling have 29.1 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Crackers, wheat, sandwich, with peanut butter filling vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.5 times more Vitamin B1, 7.8 times more Vitamin B2, 3.3 times more Vitamin B3, 14.9 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
300 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, sandwich, with peanut butter filling as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, sandwich, with peanut butter filling vs Tomato Juice with Salt:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.5 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 22.2 times more Copper, 4.3 times more Iron, 8.4 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 21.3 times more Potassium, 9.1 times more Sodium, 3.9 times more Zinc and 807.1 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 3.2 times more Fat, 8.3 times more Saturated Fat, 2.8 times more Omega 3 and 13.2 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6