Nutrient Comparison: Crackers, whole-wheat, low salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, whole-wheat, low salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, whole-wheat, low salt vs Cassava:
- 1 pound of Crackers, whole-wheat, low salt has 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 7.6 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin E and 4.4 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Cassava provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, whole-wheat, low salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, whole-wheat, low salt vs Cassava:
- 1 pound of Crackers, whole-wheat, low salt has 3.1 times more Calcium, 4.4 times more Copper, 11.4 times more Iron, 4.7 times more Magnesium, 5.9 times more Manganese, 10.9 times more Phosphorus, 21 times more Selenium, 13.3 times more Sodium and 6.3 times more Zinc than Cassava.
- Both Crackers, whole-wheat, low salt and Cassava contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, whole-wheat, low salt has 2.8 times more Energy, 61.4 times more Fat, 45.9 times more Saturated Fat, 22.1 times more Omega 3, 194.3 times more Omega 6, 1.8 times more Carbohydrate, 5.8 times more Fiber and 6.5 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 4.6 times more Sugars than Crackers, whole-wheat, low salt.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6