Comparing Nutrients in 500 calories Crackers, whole-wheat, low saltVS Cassava
Weight per 500 calories
Crackers, whole-wheat, low salt
113g
Cassava
313g
Crackers, whole-wheat, low salt have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or Cassava?
Crackers, Whole-wheat, Low Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or Cassava?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, low salt vs Cassava:
500 calories of Crackers, whole-wheat, low salt have 1.9 times more Vitamin B3 and 2.7 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Crackers, whole-wheat, low salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat, low salt vs Cassava:
500 calories of Crackers, whole-wheat, low salt have 1.6 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 7.6 times more Selenium, 4.8 times more Sodium and 2.3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Potassium than Crackers, whole-wheat, low salt.
500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Crackers, whole-wheat, low salt as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat, low salt have 22.2 times more Fat, 16.6 times more Saturated Fat, 8 times more Omega 3, 70.2 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein