Nutrient Comparison: Crackers, whole-wheat, low salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, whole-wheat, low salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, whole-wheat, low salt vs Dried Beechnuts:
- 1 pound of Crackers, whole-wheat, low salt has 5.2 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Dried Beechnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C
- Both Crackers, whole-wheat, low salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, whole-wheat, low salt vs Dried Beechnuts:
- 1 pound of Crackers, whole-wheat, low salt has 50 times more Calcium, 1.3 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 4.9 times more Sodium and 6 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Copper and 3.4 times more Potassium than Crackers, whole-wheat, low salt.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, whole-wheat, low salt has 2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Energy, 2.9 times more Fat, 1.7 times more Saturated Fat, 4.5 times more Omega 3 and 3 times more Omega 6 than Crackers, whole-wheat, low salt.