Nutrient Comparison: Crackers, whole-wheat, low salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, whole-wheat, low salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, whole-wheat, low salt vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 15.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 8.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, whole-wheat, low salt vs Sunflower Seed Flour:
- 1 pound of Crackers, whole-wheat, low salt has 4.4 times more Potassium and 62 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.3 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus, 4 times more Selenium and 2.3 times more Zinc than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Sunflower Seed Flour contain similar levels of Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, whole-wheat, low salt has 1.4 times more Energy, 10.7 times more Fat, 24.6 times more Saturated Fat, 188 times more Omega 3, 7.2 times more Omega 6, 1.9 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.5 times more Protein than Crackers, whole-wheat, low salt.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3