Crackers, whole-wheat, low salt have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or Sunflower Seed Flour?
Crackers, Whole-wheat, Low Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, low salt vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 21.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 11 times more Vitamin B5, 5.6 times more Vitamin B6 and 10.8 times more Vitamin B9 than Crackers, whole-wheat, low salt.
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2 and Vitamin B9
Both Crackers, whole-wheat, low salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, low salt vs Sunflower Seed Flour:
100 calories of Crackers, whole-wheat, low salt have 45.6 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 3.2 times more Phosphorus, 5.4 times more Selenium and 3.1 times more Zinc than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium
Both Crackers, whole-wheat, low salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, low salt have 7.9 times more Fat, 18.1 times more Saturated Fat, 138.3 times more Omega 3, 5.3 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.4 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6