Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, whole-wheat, reduced fat versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, whole-wheat, reduced fat vs Cooked Chopped Frozen Broccoli:
- 1 pound of Crackers, whole-wheat, reduced fat has 3.4 times more Vitamin B1, 11.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.7 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per one pound.
- 1 pound of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat, reduced fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, whole-wheat, reduced fat vs Cooked Chopped Frozen Broccoli:
- 1 pound of Crackers, whole-wheat, reduced fat has 13.1 times more Copper, 5.8 times more Iron, 9.2 times more Magnesium, 10.2 times more Manganese, 7.4 times more Phosphorus, 2.6 times more Potassium, 20.1 times more Selenium, 67.7 times more Sodium and 10.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 35 times more Water than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, whole-wheat, reduced fat has 14.9 times more Energy, 63.3 times more Fat, 59.3 times more Saturated Fat, 9.5 times more Omega 3, 243.4 times more Omega 6, 14.1 times more Carbohydrate, 3.6 times more Fiber and 3.7 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6