Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling vs Oranges with Peel :
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 12.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, whole grain, sandwich-type, with peanut butter filling vs Oranges with Peel :
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 5.4 times more Copper, 3.8 times more Iron, 7.6 times more Magnesium, 11.6 times more Phosphorus, 1.7 times more Potassium, 26.7 times more Selenium, 317.5 times more Sodium and 18.6 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.1 times more Calcium and 11.2 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 7.4 times more Energy, 70.6 times more Fat, 129.3 times more Saturated Fat, 29.9 times more Omega 3, 91.2 times more Omega 6, 3.5 times more Carbohydrate, 2.1 times more Fiber and 10.9 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6