Nutrient Comparison: Sweetened Dried Cranberries VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Dried Cranberries versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Dried Cranberries vs Boiled Brussels Sprouts:
- 1 pound of Sweetened Dried Cranberries has 4.9 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 19.5 times more Vitamin A, 8.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B6, more Vitamin B9, 310 times more Vitamin C and 18.5 times more Vitamin K than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Sweetened Dried Cranberries as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Dried Cranberries vs Boiled Brussels Sprouts:
- 1 lb of Boiled and Drained Brussels Sprouts contains 4 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 6.5 times more Potassium, 2.5 times more Selenium, 3.3 times more Zinc and 5.6 times more Water than Sweetened Dried Cranberries.
- 1 pound of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Dried Cranberries has 8.6 times more Energy, 11.7 times more Carbohydrate, 41.7 times more Sugars and 2 times more Fiber than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 7.5 times more Omega 3 and 15 times more Protein than Sweetened Dried Cranberries.
- 1 pound of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.