Nutrient Comparison: Sweetened Dried Cranberries VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Dried Cranberries versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Dried Cranberries vs Almond paste:
- 1 pound of Sweetened Dried Cranberries has more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 6.3 times more Vitamin B1, 14.8 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B9 and 6.4 times more Vitamin E than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Almond paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Sweetened Dried Cranberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Dried Cranberries vs Almond paste:
- 1 lb of Almond paste contains 19.1 times more Calcium, 7.2 times more Copper, 4.1 times more Iron, 32.5 times more Magnesium, 4.8 times more Manganese, 32.3 times more Phosphorus, 6.4 times more Potassium, 7 times more Selenium and 14.8 times more Zinc than Sweetened Dried Cranberries.
- 1 pound of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Dried Cranberries has 1.7 times more Carbohydrate and 2 times more Sugars than Almond paste.
- While 1 lb of Almond paste contains 1.5 times more Energy, 25.4 times more Fat, 29.9 times more Saturated Fat, 8.7 times more Omega 3, 35.1 times more Omega 6 and 52.9 times more Protein than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Almond paste offer comparable quantities of Fiber per one pound.
- 1 pound of Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein