Comparing Nutrients in 100 calories Sweetened Dried CranberriesVS Almond paste
Weight per 100 calories
Sweetened Dried Cranberries
32.5g
Almond paste
22g
Almond paste has 1.5 times more energy per unit of mass than Sweetened Dried Cranberries, which is very high in comparison to other foods. Sweetened Dried Cranberries having high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Almond paste?
Sweetened Dried Cranberries VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Almond paste?
Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Almond paste:
100 calories of Sweetened Dried Cranberries have more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 9.9 times more Vitamin B2, more Vitamin B9 and 4.3 times more Vitamin E than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin K
Both Sweetened Dried Cranberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Almond paste:
100 kcal of Almond paste contain 12.9 times more Calcium, 4.8 times more Copper, 2.8 times more Iron, 21.9 times more Magnesium, 3.2 times more Manganese, 21.7 times more Phosphorus, 4.3 times more Potassium and 10 times more Zinc than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Cranberries as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Cranberries have 2.6 times more Carbohydrate, 3 times more Sugars and 1.6 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 17.1 times more Fat, 5.8 times more Omega 3, 23.6 times more Omega 6 and 35.6 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein