Nutrient Comparison: Sweetened Dried Cranberries VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Dried Cranberries versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Dried Cranberries vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 25 times more Vitamin B1, 10.2 times more Vitamin B2, 7.7 times more Vitamin B3, 21.2 times more Vitamin B6 and more Vitamin B9 than Sweetened Dried Cranberries.
- 1 pound of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sweetened Dried Cranberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Dried Cranberries vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.3 times more Calcium, 29.1 times more Copper, 17.5 times more Iron, 32.3 times more Magnesium, 11.7 times more Manganese, 144.8 times more Phosphorus, 10 times more Potassium and 53 times more Zinc than Sweetened Dried Cranberries.
- 1 pound of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Dried Cranberries has 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2 times more Energy, 52.1 times more Fat, 67.6 times more Saturated Fat, 3.4 times more Omega 3, 235.2 times more Omega 6, 2.2 times more Fiber and 101.2 times more Protein than Sweetened Dried Cranberries.
- 1 pound of Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein