Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 25 times more Vitamin B1, 10.2 times more Vitamin B2, 7.7 times more Vitamin B3, 21.2 times more Vitamin B6, more Vitamin B9 and 7 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 29.1 times more Copper, 17.5 times more Iron, 32.3 times more Magnesium, 11.7 times more Manganese, 144.8 times more Phosphorus, 10 times more Potassium and 53 times more Zinc than Sweetened Dried Cranberries.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Cranberries have 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 52.1 times more Fat, 67.6 times more Saturated Fat, 3.4 times more Omega 3, 235.2 times more Omega 6, 2.2 times more Fiber and 101.2 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.