Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Sweetened Dried Cranberries, which is very high in comparison to other foods. Sweetened Dried Cranberries having high energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Toasted Sunflower Seeds?
Sweetened Dried Cranberries VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sweetened Dried Cranberries vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 10.5 times more Vitamin B6 and more Vitamin B9 than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sweetened Dried Cranberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Cranberries vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.5 times more Copper, 8.7 times more Iron, 16 times more Magnesium, 5.8 times more Manganese, 72 times more Phosphorus, 5 times more Potassium and 26.4 times more Zinc than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Cranberries as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Cranberries have 8.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 25.9 times more Fat, 33.7 times more Saturated Fat, 117 times more Omega 6 and 50.4 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 6 and Protein
Both Sweetened Dried Cranberries as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.