Nutrient Comparison: Toasted Sunflower Seeds VS Canned Cranberry Sauce sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Canned Cranberry Sauce sweetened:
- 100 grams of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 13.6 times more Vitamin B2, 42 times more Vitamin B3, 57.5 times more Vitamin B6 and 238 times more Vitamin B9 than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Canned Cranberry Sauce sweetened:
- 100 grams of Toasted Sunflower Seeds have 19 times more Calcium, 70.5 times more Copper, 16.6 times more Iron, 64.5 times more Magnesium, 29 times more Manganese, 289.5 times more Phosphorus, 17.5 times more Potassium and 176.7 times more Zinc than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 3.9 times more Energy, 378.7 times more Fat, 850.4 times more Saturated Fat, 6.6 times more Omega 3, 1967.9 times more Omega 6, 10.5 times more Fiber and 19.1 times more Protein than Canned Cranberry Sauce sweetened.
- While 100 g of Canned Cranberry Sauce sweetened contain 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein