Toasted Sunflower Seeds have 3.9 times more energy per 100g than Canned Cranberry Sauce sweetened. It has very high energy density when compared to other foods. Canned Cranberry Sauce sweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Cranberry Sauce sweetened?
Toasted Sunflower Seeds VS Canned Cranberry Sauce Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Cranberry Sauce sweetened:
100 calories of Toasted Sunflower Seeds have 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 10.8 times more Vitamin B3, 14.8 times more Vitamin B6 and 61.1 times more Vitamin B9 than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Cranberry Sauce sweetened:
100 calories of Toasted Sunflower Seeds have 18.1 times more Copper, 4.3 times more Iron, 16.6 times more Magnesium, 7.4 times more Manganese, 74.4 times more Phosphorus, 4.5 times more Potassium and 45.4 times more Zinc than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 97.3 times more Fat, 218.4 times more Saturated Fat, 505.5 times more Omega 6, 2.7 times more Fiber and 4.9 times more Protein than Canned Cranberry Sauce sweetened.
While 100 kcal of Canned Cranberry Sauce sweetened contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Cranberry Sauce sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 in 100 calories.