Nutrient Comparison: Toasted Sunflower Seeds VS Canned Cranberry Sauce sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Canned Cranberry Sauce sweetened:
- 1 kilogram of Toasted Sunflower Seeds has 21.7 times more Vitamin B1, 13.6 times more Vitamin B2, 42 times more Vitamin B3, 57.5 times more Vitamin B6 and 238 times more Vitamin B9 than Canned Cranberry Sauce sweetened.
- 1 kilogram of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Canned Cranberry Sauce sweetened:
- 1 kilogram of Toasted Sunflower Seeds has 19 times more Calcium, 70.5 times more Copper, 16.6 times more Iron, 64.5 times more Magnesium, 29 times more Manganese, 289.5 times more Phosphorus, 17.5 times more Potassium and 176.7 times more Zinc than Canned Cranberry Sauce sweetened.
- 1 kilogram of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 3.9 times more Energy, 378.7 times more Fat, 850.4 times more Saturated Fat, 6.6 times more Omega 3, 1967.9 times more Omega 6, 10.5 times more Fiber and 19.1 times more Protein than Canned Cranberry Sauce sweetened.
- While 1 kg of Canned Cranberry Sauce sweetened contains 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein