Comparing Nutrients in 1 pound Canned Cranberry-orange Relish VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Canned Cranberry-orange Relish	1%	0%	99%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Canned Cranberry-orange Relish	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	28% 807kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	NA	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 210g	81.4% 106g	130g per day for Men 19-50 years
Sugars	NA	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	0% 0g	68% 26g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Canned Cranberry-orange Relish	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	2% 18μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.6mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Cranberry-orange Relish	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	5% 50mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	NA	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	5.07% 172mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	NA	861% 474μg	55μg per day for Men 19-50 years
Sodium	9.68% 145mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	NA	202% 22mg	11mg per day for Men 19-50 years
Water	6.52% 241g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Cranberry-orange Relish VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Cranberry-orange Relish versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Cranberry-orange Relish vs Sunflower Seed Butter:

• 1 pound of Canned Cranberry-orange Relish has 6.7 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B1, 8.2 times more Vitamin B2 and 67.5 times more Vitamin B3 than Canned Cranberry-orange Relish.
• 1 pound of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Canned Cranberry-orange Relish as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Cranberry-orange Relish vs Sunflower Seed Butter:

• 1 pound of Canned Cranberry-orange Relish has 10.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 39.9 times more Copper, 20.6 times more Iron, 77.8 times more Magnesium, 83.3 times more Phosphorus and 15.2 times more Potassium than Canned Cranberry-orange Relish.
• 1 pound of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Cranberry-orange Relish has 2 times more Carbohydrate than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 3.5 times more Energy, 552 times more Fat, 389.8 times more Saturated Fat, more Fiber and 57.6 times more Protein than Canned Cranberry-orange Relish.
• 1 pound of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein