Nutrient Comparison: Canned Cranberry-orange Relish VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry-orange Relish versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry-orange Relish vs Sunflower Seed Butter:
- 5 ounces of Canned Cranberry-orange Relish have 6.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 8.2 times more Vitamin B2 and 67.5 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry-orange Relish vs Sunflower Seed Butter:
- 5 ounces of Canned Cranberry-orange Relish have 10.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 39.9 times more Copper, 20.6 times more Iron, 77.8 times more Magnesium, 83.3 times more Phosphorus and 15.2 times more Potassium than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cranberry-orange Relish have 2 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.5 times more Energy, 552 times more Fat, 389.8 times more Saturated Fat, more Fiber and 57.6 times more Protein than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein