Nutrient Comparison: Cranberry juice cocktail, bottled VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry juice cocktail, bottled versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry juice cocktail, bottled vs Potato Skin:
- 1 pound of Cranberry juice cocktail, bottled has 3.7 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin B2, 25.2 times more Vitamin B3, 5.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- 1 pound of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, bottled as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry juice cocktail, bottled vs Potato Skin:
- 1 lb of Raw Potato Skin contains 10 times more Calcium, 42.3 times more Copper, 32.4 times more Iron, 23 times more Magnesium, 12.5 times more Manganese, 38 times more Phosphorus, 29.5 times more Potassium and 11.7 times more Zinc than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, bottled as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains more Fiber and more Protein than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry juice cocktail, bottled as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.