Cranberry Juice Cocktail, Bottled VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Potato Skin?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, bottled vs Potato Skin:
- 500 calories of Cranberry juice cocktail, bottled have 4 times more Vitamin C than Potato Skin.
- While 500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, 23.5 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- 500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, bottled as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, bottled vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 9.3 times more Calcium, 39.4 times more Copper, 30.2 times more Iron, 21.4 times more Magnesium, 11.7 times more Manganese, 35.4 times more Phosphorus, 27.5 times more Potassium and 10.9 times more Zinc than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, bottled as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cranberry juice cocktail, bottled have 2.5 times more Omega 3 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain more Fiber and more Protein than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Cranberry juice cocktail, bottled as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.