Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Potato Skin:
- 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 3.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Potato Skin.
Comparing minerals per 1 pound for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Potato Skin:
- 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 8.2 times more Calcium, 1.2 times more Copper, 6.5 times more Magnesium, 4 times more Manganese, 9.3 times more Phosphorus, 54.3 times more Selenium, 37 times more Sodium and 7.1 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 25.3 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Potato Skin contain similar levels of Iron and Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 7.9 times more Energy, 159.2 times more Fat, 79.6 times more Saturated Fat, 92.6 times more Omega 3, 157.4 times more Omega 6, 5.4 times more Carbohydrate, 3 times more Fiber and 4.2 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6