Comparing Nutrients in 1 pound Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	71.3% 2068kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	74.4% 72.2g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	29.3% 9.4g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	263% 4.2g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	134% 23g	998% 170g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 305g	72% 93g	130g per day for Men 19-50 years
Sugars	5% 3.63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.63g	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	137% 52g	38g per day for Men 19-50 years
Protein	88.4% 49.5g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 20.7mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.2% 3.8mg	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.68mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	112% 1116mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	256% 2.3mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	161% 676mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	477% 11mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	229% 1606mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	45.2% 1538mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	134% 74μg	NA	55μg per day for Men 19-50 years
Sodium	112% 1678mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	219% 24mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Toasted Sunflower Seeds:

• 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Vitamin B2, 8.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.

Comparing minerals per 1 pound for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Toasted Sunflower Seeds:

• 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 4.3 times more Calcium and 123.3 times more Sodium than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.6 times more Copper, 2.5 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 11.7 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Energy, 3.6 times more Fat, 2.9 times more Saturated Fat, 7.4 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.