Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 8.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Toasted Sunflower Seeds:
- 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.3 times more Calcium and 123.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 2.5 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 11.7 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 3.6 times more Fat, 2.9 times more Saturated Fat, 7.4 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.