Comparing Nutrients in 5 ounces Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	22.3% 646kcal	30% 875kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	80.7% 78.2g	97g per day for Men 19-50 years
Saturated Fat	9.16% 2.93g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	82% 1.3g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	42% 7.14g	81% 14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	25.4% 33g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.13g	% 15g	g per day for Men 19-50 years
Fiber	28% 10.6g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.5% 6.48mg	59.8% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.3% 0.52mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	35% 349mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	252% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	73% 5.84mg	8mg per day for Men 19-50 years
Magnesium	50.3% 211mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	149% 3.43mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.7% 502mg	135% 944mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	35% 524mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	32.2% 3.54mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	0.13% 4.66g	0.024% 0.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Sunflower Seed Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Sunflower Seed Butter:

• 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.

Comparing minerals per 5 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Sunflower Seed Butter:

• 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.8 times more Calcium and 123.3 times more Sodium than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 6.4 times more Selenium and 2 times more Zinc than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Sunflower Seed Butter contain similar levels of Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 18.5 times more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.5 times more Fat, 2.3 times more Saturated Fat, 1.9 times more Omega 6, 13.2 times more Sugars and 1.6 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.