Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Sauce with Salt:
- 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Tomato Sauce with Salt.
Comparing minerals per 1 pound for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Sauce with Salt:
- 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 17.6 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 9.9 times more Magnesium, 21.4 times more Manganese, 13.1 times more Phosphorus, 27.2 times more Selenium and 11.4 times more Zinc than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.3 times more Sodium and 27.7 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Sauce with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 19 times more Energy, 53.1 times more Fat, 50.5 times more Saturated Fat, 185.2 times more Omega 3, 43.8 times more Omega 6, 12.7 times more Carbohydrate, 5 times more Fiber and 9.1 times more Protein than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 4.5 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6