Comparing Nutrients in 14 ounces Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Sauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	62.4% 1810kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	65% 63g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	25.7% 8.2g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	230% 3.68g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	118% 20g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	16.2% 21g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	9.14% 6.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 7.22g	g per day for Men 19-50 years
Sucrose	% 3.18g	% 0.28g	g per day for Men 19-50 years
Fiber	78.3% 29.8g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	77.3% 43.3g	8.5% 4.76g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	NA	9.7% 87.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	24.6% 3.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.7% 3.33mg	24.5% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	31% 27.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	98% 976mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.46% 139μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	133% 10.6mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	141% 591mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	418% 9.6mg	19.5% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1405mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	39.6% 1345mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	118% 64.7μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	98% 1469mg	125% 1881mg	1500mg per day for Men 19-50 years
Zinc	90% 9.92mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	0.35% 13g	9.8% 362g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Sauce with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Sauce with Salt:

• 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Tomato Sauce with Salt.

Comparing minerals per 14 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Sauce with Salt:

• 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 17.6 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 9.9 times more Magnesium, 21.4 times more Manganese, 13.1 times more Phosphorus, 27.2 times more Selenium and 11.4 times more Zinc than Tomato Sauce with Salt.
• While 14 oz of Canned Tomato Sauce with Salt contain 1.3 times more Sodium and 27.7 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Sauce with Salt contain similar levels of Potassium per 14 ounces.
• 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 19 times more Energy, 53.1 times more Fat, 50.5 times more Saturated Fat, 185.2 times more Omega 3, 43.8 times more Omega 6, 12.7 times more Carbohydrate, 5 times more Fiber and 9.1 times more Protein than Tomato Sauce with Salt.
• While 14 oz of Canned Tomato Sauce with Salt contain 4.5 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6