Nutrient Comparison: Cucumber VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cucumber versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cucumber vs Canned Orange Juice:
- 1 pound of Cucumber has 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 164 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B1, 3.4 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Whole Cucumber.
- 1 pound of Cucumber have insufficient amounts of Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Whole Cucumber as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cucumber vs Canned Orange Juice:
- 1 pound of Cucumber has 1.9 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese and 1.4 times more Phosphorus than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Potassium than Raw Whole Cucumber.
- Both Cucumber and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Whole Cucumber as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unsweetened Canned Orange Juice contains 3 times more Carbohydrate, 5.2 times more Sugars and 2.8 times more Fructose than Raw Whole Cucumber.
- Both Raw Whole Cucumber as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.