Nutrient Comparison: Dried Zante Currants VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Zante Currants versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Zante Currants vs Boiled Cauliflower:
- 1 pound of Dried Zante Currants has 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.4 times more Vitamin B9, 9.4 times more Vitamin C and 4.2 times more Vitamin K than Dried Zante Currants.
- Both Dried Zante Currants as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dried Zante Currants vs Boiled Cauliflower:
- 1 pound of Dried Zante Currants has 5.5 times more Calcium, 16.6 times more Copper, 5.9 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 5.5 times more Potassium, 2.9 times more Sodium and 2.2 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 5.3 times more Water than Dried Zante Currants.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Dried Zante Currants as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Zante Currants has 12.6 times more Energy, 18.7 times more Carbohydrate, 29.9 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 13.9 times more Omega 3 than Dried Zante Currants.
- 1 pound of Dried Zante Currants provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Dried Zante Currants as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.