Nutrient Comparison: Custard-apple VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Custard-apple versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Custard-apple vs Cooked Ripe Red Tomatoes:
- 1 pound of Custard-apple has 2.2 times more Vitamin B1, 4.5 times more Vitamin B2 and 2.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 12 times more Vitamin A than Raw Custard-apple.
- Both Custard-apple and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per one pound.
- 1 pound of Custard-apple have insufficient amounts of Vitamin A
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Custard-apple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Custard-apple vs Cooked Ripe Red Tomatoes:
- 1 pound of Custard-apple has 2.7 times more Calcium, 2 times more Magnesium and 1.8 times more Potassium than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.3 times more Phosphorus and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Cooked Ripe Red Tomatoes contain similar levels of Iron per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Custard-apple has 5.6 times more Energy, 6.3 times more Carbohydrate, 3.4 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein