Lets compare vitamin content per 1 pound of Dark Chocolate 70% vs Navel Oranges:
Dark Chocolate, 70-85% Cacao Solids have 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 2 times more Vitamin B1 and 2.1 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dark Chocolate 70% vs Navel Oranges:
Dark Chocolate, 70-85% Cacao Solids have 1.7 times more Calcium, 45.4 times more Copper, 91.5 times more Iron, 20.7 times more Magnesium, 67.2 times more Manganese, 13.4 times more Phosphorus, 4.3 times more Potassium, more Selenium, 20 times more Sodium and 41.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 62.8 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Comparison of macro-nutrients per 1 pound:
Dark Chocolate, 70-85% Cacao Solids have 12.2 times more Energy, 284 times more Fat, 1441.2 times more Saturated Fat, 3.8 times more Omega 3, 53 times more Omega 6, 3.7 times more Carbohydrate, 2.8 times more Sugars, 5 times more Fiber and 8.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Fructose than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.