Nutrient Comparison: Dark Chocolate 70% VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Chocolate 70% versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Chocolate 70% vs Florida Oranges:
- 1 pound of Dark Chocolate 70% has 2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dark Chocolate 70% vs Florida Oranges:
- 1 pound of Dark Chocolate 70% has 1.7 times more Calcium, 45.4 times more Copper, 132.2 times more Iron, 22.8 times more Magnesium, 81.3 times more Manganese, 25.7 times more Phosphorus, 4.2 times more Potassium, 13.6 times more Selenium and 41.4 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 63.6 times more Water than Dark Chocolate, 70-85% Cacao Solids.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Chocolate 70% has 13 times more Energy, 202.9 times more Fat, 980 times more Saturated Fat, 3.1 times more Omega 3, 39.4 times more Omega 6, 4 times more Carbohydrate, 2.6 times more Sugars, 4.5 times more Fiber and 11.1 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein