Comparing Nutrients in 1 pound Florida Oranges VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Florida Oranges	Human Breast Milk	Recommended Dietary Allowance
Energy	7.2% 209kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	28.5% 9.1g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	9.98% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	22% 63.5mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	24% 31.3g	130g per day for Men 19-50 years
Sugars	57% 41.5g	43% 31.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	0% 0g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	8.34% 4.67g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	25% 22.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.27% 13.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Human Breast Milk	Recommended Dietary Allowance
Calcium	19.5% 195mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	5.13% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	6.8% 231mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	10.7% 395g	10.7% 397g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Human Breast Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Human Breast Milk:

• 1 pound of Florida Oranges has 7.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 9 times more Vitamin C than Human Breast Milk.
• While 1 lb of Fluid Mature Human Breast Milk contains 5.5 times more Vitamin A and more Vitamin B12 than Raw Florida Oranges.
• Both Florida Oranges and Human Breast Milk provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12
• 1 pound of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Raw Florida Oranges as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Human Breast Milk:

• 1 pound of Florida Oranges has 1.3 times more Calcium, 3.3 times more Magnesium and 3.3 times more Potassium than Human Breast Milk.
• While 1 lb of Fluid Mature Human Breast Milk contains 1.3 times more Copper and 3.6 times more Selenium than Raw Florida Oranges.
• Both Florida Oranges and Human Breast Milk contain similar levels of Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Phosphorus and Selenium
• 1 pound of Human Breast Milk lack sufficient amounts of Magnesium and Potassium
• Both Raw Florida Oranges as well as Fluid Mature Human Breast Milk lack sufficient amounts of Iron, Manganese and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 1.7 times more Carbohydrate, 1.3 times more Sugars and more Fiber than Human Breast Milk.
• While 1 lb of Fluid Mature Human Breast Milk contains 1.5 times more Energy, 20.9 times more Fat, 80.4 times more Saturated Fat, 4.7 times more Omega 3, 12.1 times more Omega 6 and more Cholesterol than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 pound of Human Breast Milk provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Fluid Mature Human Breast Milk provide inadequate amounts of Protein in one pound.