Nutrient Comparison: Florida Oranges VS VeggieGurt Soy Yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs VeggieGurt Soy Yogurt:
- Both Raw Florida Oranges and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Florida Oranges vs VeggieGurt Soy Yogurt:
- 1 lb of K-take it veggie Vegan Organic Soy Yogurt Nature contains more Sodium than Raw Florida Oranges.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 7.2 times more Carbohydrate, 18.3 times more Sugars and 2.7 times more Fiber than VeggieGurt Soy Yogurt.
- While 1 lb of K-take it veggie Vegan Organic Soy Yogurt Nature contains 12.4 times more Fat and 6.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in one pound.