Nutrient Comparison: Florida Oranges VS VeggieGurt Soy Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs VeggieGurt Soy Yogurt:
- Both Raw Florida Oranges and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Florida Oranges vs VeggieGurt Soy Yogurt:
- 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain more Sodium than Raw Florida Oranges.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 7.2 times more Carbohydrate, 18.3 times more Sugars and 2.7 times more Fiber than VeggieGurt Soy Yogurt.
- While 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 12.4 times more Fat and 6.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in seven ounces.