Nutrient Comparison: VeggieGurt Soy Yogurt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of VeggieGurt Soy Yogurt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Oranges with Peel :
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Oranges with Peel have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Oranges with Peel :
- 7 ounces of VeggieGurt Soy Yogurt have 16 times more Sodium than Oranges with Peel .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of VeggieGurt Soy Yogurt have 8.7 times more Fat and 3.6 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Energy, 9.7 times more Carbohydrate and 5 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate