Nutrient Comparison: VeggieGurt Soy Yogurt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of VeggieGurt Soy Yogurt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Oranges with Peel :
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Oranges with Peel :
- 14 ounces of VeggieGurt Soy Yogurt have 16 times more Sodium than Oranges with Peel .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of VeggieGurt Soy Yogurt have 8.7 times more Fat and 3.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Energy, 9.7 times more Carbohydrate and 5 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate