Nutrient Comparison: VeggieGurt Soy Yogurt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of VeggieGurt Soy Yogurt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Fresh Orange juice:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Orange juice have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Fresh Orange juice:
- 14 ounces of VeggieGurt Soy Yogurt have 32 times more Sodium than Fresh Orange juice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of VeggieGurt Soy Yogurt have 13 times more Fat, 4.5 times more Fiber and 6.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.5 times more Carbohydrate and 16.8 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Orange juice provide inadequate amounts of Energy in 14 ounces.