Nutrient Comparison: Fresh Orange juice VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Almond Flour:
- 14 oz of Almond Flour contain 24.9 times more Vitamin B2, 10 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Almond Flour provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Almond Flour:
- 14 ounces of Fresh Orange juice have 20.4 times more Water than Almond Flour.
- While 14 oz of Almond Flour contain 21.1 times more Calcium, 22.2 times more Copper, 16.1 times more Iron, 22.8 times more Magnesium, 129.3 times more Manganese, 30.1 times more Phosphorus, 3.3 times more Potassium and 56 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Almond Flour lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond Flour contain 251 times more Fat, 1.6 times more Carbohydrate, 46.4 times more Fiber and 37.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein