Nutrient Comparison: Fresh Orange juice VS Almond Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Almond Flour:
- 1 lb of Almond Flour contains 24.9 times more Vitamin B2, 10 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Almond Flour provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Almond Flour:
- 1 pound of Fresh Orange juice has 20.4 times more Water than Almond Flour.
- While 1 lb of Almond Flour contains 21.1 times more Calcium, 22.2 times more Copper, 16.1 times more Iron, 22.8 times more Magnesium, 129.3 times more Manganese, 30.1 times more Phosphorus, 3.3 times more Potassium and 56 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Almond Flour lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond Flour contains 251 times more Fat, 1.6 times more Carbohydrate, 46.4 times more Fiber and 37.4 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein