Nutrient Comparison: VeggieGurt Soy Yogurt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of VeggieGurt Soy Yogurt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of VeggieGurt Soy Yogurt vs Fresh Orange juice:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Orange juice have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for VeggieGurt Soy Yogurt vs Fresh Orange juice:
- 5 ounces of VeggieGurt Soy Yogurt have 32 times more Sodium than Fresh Orange juice.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of VeggieGurt Soy Yogurt have 13 times more Fat, 4.5 times more Fiber and 6.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 6.5 times more Carbohydrate and 16.8 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Orange juice provide inadequate amounts of Energy in five ounces.