Nutrient Comparison: VeggieGurt Soy Yogurt VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of VeggieGurt Soy Yogurt versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of VeggieGurt Soy Yogurt vs Canned Orange Juice:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Unsweetened Canned Orange Juice have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for VeggieGurt Soy Yogurt vs Canned Orange Juice:
- 5 ounces of VeggieGurt Soy Yogurt have 8 times more Sodium than Canned Orange Juice.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of VeggieGurt Soy Yogurt have 17.3 times more Fat, 3 times more Fiber and 6.9 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 6.9 times more Carbohydrate and 17.5 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in five ounces.